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3400 Monroe Avenue
Rochester, NY 14618
Get Directions
585-248-3420
Hours of Operation
M -F: 10am-9pm
Saturday: 10am-6pm
Sunday: 12pm-5pm

      Distance Training Program


Do you need some assistance in training for your half, full or ultra marathon? Medved Training Programs can help. Whether you have never completed a half or full marathon, or you are looking to improve your times, we have a training program that can fit your needs. 


Our 15 week programs tailor to your individual needs in a fun and supportive setting with personal coaching and encouragement.

 

In addition to training there will be discussions on proper running shoe fit, dressing for various weather conditions, nutritional needs, goal setting, strength training, stretching, race preparation, and more! 

The group will meet on Tuesday evenings at 6:00 pm and Saturday mornings at 8:00 am. Weekly training plans will be provided for you to complete as your schedule allows.

We are currently offering an "early-bird" tuition rate of $70 if you register before February 28, 2017. 30 workouts for $70 is an absolutely amazing deal.


Program Benefits Include:

  • Medved Store Specials
  • Performance Running Shirt
  • Detailed weekly/daily workouts
  • Unlimited email access
  • Fun supportive environment
  • Coached group workouts
  • Training Tips

What makes our training program different? 

  1. Personal attention. You are more than just a number. We offer a low runner to coach ratio meaning you get the attention you need.
  2. Low cost. Our 15 week training program is only $70. For less than the price of your daily cup of coffee you can help improve your health and fitness while creating new friendships.
  3. Experience. We are Rochester's original running store, helping local runners since 1984. 

The training program begins on March 7, 2017 and runs through Tuesday, June 20th. This is perfect timing to prepare for the Niagara Ultra 50k, Marathon and Half Marathon on June 17th or the Lake Placid Marathon on June 11th.

 

CLICK HERE TO SIGN UP