MEDVED ENDURANCE PROJECT

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Program Description

Join the Medved Endurance Project and be ready for The Lilac Run 5k & 10k! Our coached program will target this Rochester spring classic and the Ithaca Half Marathon on June 8th.

Don’t want to race, but want to shake off the winter blues and get into the habit of running or walking every week? Then come check us out! We have participants of all ages and paces.

You can choose to meet us on Tuesday (6:00 pm) and Saturday (8:00 am) or just on Saturdays, whichever suits your schedule.

Have questions? Please use the Contact Us link on RunSignUp.

MEP members receive discounted entry to The Lilac Run.

Weekend Warriors – This level includes:

  • Saturday Morning (8:00 am) Group Runs
  • Bonus Trail Runs! Typically held Sunday mornings at 8:30 am
  • Discount entry for three Medved races: Medved Madness, The Grand Trail Race, The Feast Thanksgiving Day Race, The Lilac Run, and other regional races.
  • Medved Endurance Project swag – if registered at the start of each quarter
  • Medved Store Coupon – if registered at the start of each quarter

Titans of Training – This level includes:

  • All Weekend Warrior benefits
  • Tuesday Night (6:00 pm) Coached workouts.
    • This consists of Hills, Speed, Recovery Run/Yoga, Pub Runs
    • Season appropriate trail and snowshoe runs
  • Personalized Training Plans upon request
  • Enhanced Store Coupon

Who Should Join?

  • Would you like to participate in group runs and functions? The Medved Endurance Project is perfect for you.
  • Are you looking for a supportive and encouraging environment to achieve your goals? The Medved Endurance Project is perfect for you.
  • Will you run local races this year? The Medved Endurance Project is perfect for you.
  • Are you training for a specific race this year and need help? The Medved Endurance Project is perfect for you.
  • Do you plan on buying running shoes or gear this year? The Medved Endurance Project is perfect for you.
JOIN TODAY